Best Essential Oils for Relaxation

Such simple combinations, yet such incredible results. 

When diffusing... 

3 drops of Serenity (feelings of being overwhelmed or stressed)

3 drops of Balance (feelings of tension or the need to calm the emotions)

If you're looking to put it on a stone or use one in combination, use howlite

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To just have a peaceful night:

3 lavendar

3 bergamot

If you're looking to put it on a stone or use one in combination, use labradorite.

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To clear your mind:

3 lemon

3 rosemary

If you're looking to put it on a stone or use one in combination, use natural amazonite.

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Calming:

1 geranium

2 lavender

If you're looking to put it on a stone or use one in combination, use amethyst.

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Uplifting & stress relief:

2 orange

2 clove

2 cedarwood

2 lemon

If you're looking to put it on a stone or use one in combination, use unakite.

If it's bath time...

Lay in a warm bath of this combination for at least 20 minutes to help detoxify the body:

handful of epsom salts

10 drops of lavendar

1/2 cup of baking soda

This combination will help lower stress-related hormones, while both balancing your pH levels and draws out toxins that are in the body. 

Light + Love,

Maria 

Maria PannoComment