Nutritional Consultation Options

Initial Consultation - Free of Charge

During this 10-15 minute phone discussion we will determine your nutritional goals to help mutually determine which consultation option works best for your needs.  

Basic Nutritional Assessment and Consultation

This basic consultation is a 60 minute session with the option of meeting at a local coffee shop, over the phone, or via web. Your individual BMI and BMR will be calculated to determine your optimal caloric intake.  We will create a seven day meal plan* and go over healthy tips and ideas.

Individual Cost $150.00
Family Cost $200.00

Grocery Store Trip and Healthy Pantry Makeovers

Following the Basic Nutritional Assessment, we will meet at the grocery store of your choice (local Illinois residents only), where you will be shown how to read store labels, navigate efficiently through the aisles, and buy wallet friendly healthy items.  During the Pantry Makeover, you will learn what to put in your pantry, where you should put it, and how to read both food labels and ingredient lists. 

Cost $250.00

Meal Planning Only and Additional Meal Plans 

An additional one-day meal plan with recipes $50.00
5 day work week flexible plan $200.00

Follow-up Consultation 

Together we will have a meeting to discuss things that are working, things that are not, and how to continue to create a healthy lifestyle for a lifetime.

Phone consult cost $40.00
In person consult cost $50.00

Personal / Private Chef

Call for details and cost for this as it varies by need and location. 

 

*Meal plans and consultations can be specialized for specific dietary needs, restrictions, and overall desired experience. This option can be discussed in your initial consultation. Extra charges may apply if a plan beyond one week is desired.

Specialties for the nutritional consultation include but are not limited to:

  • Weight loss
  • Muscle gain
  • Gluten free
  • Low carb or low glycemic index
  • Paleo inspired meal plan
  • Diabetic Dietary Restrictions
  • Vegetarian
  • Vegan
  • Sugar cleanse
  • Lower cholesterol
  • Low sodium meal plan
  • Prenatal nutrition
  • Autoimmune and/or to decrease inflammation