Why Sleep is So Important!
Have you noticed sleep health is getting more and more attention lately? Getting adequate sleep actually impacts your health in so many ways including maintaining a healthy weight, staying mentally sharp and focused, and even keeping your hormones balanced. Consistently getting less than the recommended amount of sleep can cause your body to work extra hard to stay balanced which leaves you with a weakened immune system and compromised mental state.
Did you know adults really do need 8 hours of sleep ever night? Take a look at this explanation from Ted Ed on sleep health. They do a great job of explaining the impacts of chronic sleep deprivation and why it is so critical to clock 8 hours every night.
Convinced? Keep an eye out for our best sleep tips coming later this week!