How To Get Your Best Sleep Ever!

A couple days ago we showed you how important sleep really is for your wellbeing, but getting a full 8 hours of sleep every night is easier said than done. Here are a few of our favorite tips to getting your best sleep ever!

1. Create a routine. Keep a consistent "bedtime" and follow a routine before you climb into bed. It can be as simple as brushing your teeth, washing your face, and reading for 20 minutes before turning the lights out.

2. Get glowy with a salt lamp. Pink Himalayan Salt Lamps are amazing for sleep. They help to reduce negative ions in the air around you plus the soothing glow helps lull you right to sleep.

3. Stones for sleep. Try a combination of amethyst and howlite for a fashionable and effective way to increase sleep. This stack is perfect to help you catch more Zzz's - Sandalwood with Amethyst Chunk and Howlite Duo for Insomnia Support.

4. Diffuse oils for sweet dreams. Soothing oils such as lavender, chamomile, and even vanilla can help reduce stress and naturally induce healthy sleep patterns. Place a diffuser on your nightstand and start reaping the benefits!

5. Try some sleepytime tea. We are all familiar with the teddy bear tea that helped us sleep when we were kids. You can mix up your tea routine with chamomile, valerian, and even cardamom teas can naturally help beat sleepless nights.

Maria PannoComment