Happy Hydration Day!
Hydration is key all year, but especially now that the weather is warmer. One way to reach your water goal is to aim for 8oz an hour throughout the day (you’ll likely miss an hour here and there, but you will quickly create a habit of staying hydrated). Be sure to sip all day and not drink large amounts to “catch up” later in the day. I love keeping a fun and functional water bottle with me all day. Here are 5 awesome bottles to keep you on track!